Run through tough moments and refine your response before you hit send. Designed for adults who replay conversations for hours, mask through conflict, or freeze when stakes feel high…
Learn how to advocate for yourself, set boundaries, and navigate tough conversations with confidence.
Our training framework was created in collaboration with clinical psychologists, ensuring every skill you practice is grounded in evidence-based techniques.
Skills you’ll strengthen through conversation rehearsal:
Boundary Setting
Learn how to say “no” without spiraling.
Repairing Tension
Request accommodations for work or life with confidence and clarity.
Handling Criticism
Stay grounded during feedback instead of shutting down.
Clarifying Expectations
Stop guessing what they want and get everyone on the same page.
Naming Your Needs
Ask for what you need without feeling “too much” or “too sensitive.”
Asking for Accommodations
Request accommodations for work or life with confidence and clarity.